Good Boy Habits

Behavior

Barking when you leave: boredom or anxiety?

A dog looking out of a window, waiting
Photo: Per Lööv / Unsplash

A dog that barks when you leave can be bored, or genuinely distressed about being alone. The two look similar from the outside but need different approaches, so it's worth working out which one you're dealing with.

Signs it may be boredom

  • Barking at noises, passers-by or the window
  • Chewing random household items, at any time
  • Calm when you leave, restless later in the day
  • Settles quickly with a food puzzle or a chew

Signs it may be separation distress

  • Panting, pacing or whining as you get ready to leave
  • Howling or barking that starts soon after you go
  • Scratching or chewing at doors and windows
  • House-soiling only when left alone
  • Not eating a favorite treat while you're away

A phone or camera recording of the first 20 minutes after you leave is the best way to see what's really happening.

What helps boredom

  1. Exercise the brain before you leave: a sniff walk or a short training game.
  2. Leave a long-lasting activity: a stuffed food toy or a safe chew.
  3. Block the view if your dog barks at the window.

What helps separation distress

Separation distress usually needs a gradual plan: very short absences your dog can cope with, slowly built up. Punishment makes it worse. Because it can be a genuine anxiety problem, it's best handled with your vet, a certified trainer or a veterinary behaviorist.

Talk to your vet if your dog injures itself trying to get out, or if the distress is severe. Some dogs benefit from medical support alongside training.

General information, not veterinary advice. If your dog's behavior changes suddenly, talk to your vet.

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