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Behavior

Is your dog wrecking the house? Why bored dogs chew, bark and dig, and what helps

Disclosure: this page promotes the Brain Training for Dogs course. We earn a commission if you buy through our links. Details

Chewed shoes, nonstop barking, a dog that won't settle? Tick the signs you recognize. It takes 20 seconds.

Quick check: is your dog bored?

0/6Tick the signs you recognize to see what they suggest.
A gray dog biting a brown leather shoe
Photo: Nandkumar Patel / Unsplash

A chewed sofa leg. A shoe with no heel left. Barking every time a car passes. Most of us blame the dog, but trainers often point to a simpler cause: a dog that gets plenty of walks but very little to think about. Dogs were bred to sniff, hunt and solve problems. When that energy has nowhere to go, it tends to land on your furniture.

It's not just the shoes

A bored dog costs more than a few chewed things. There's the couch cushion, the door frame, the charger cable. There's the barking that starts the moment you sit down, the note from a neighbor, the evenings when you can't relax because your dog won't. And there's the guilt, because you love this dog and you're already walking them every day.

The good news is that this kind of behavior usually isn't a sign of a “bad” dog or a bad owner. In many cases it's a dog with more brainpower than daily life is using.

Check with your vet first. A sudden change in behavior can be a sign of pain or illness. If your dog is healthy and simply restless, more mental exercise is a good place to start.

Why walks alone often aren't enough

A walk burns physical energy, but many dogs come home just as restless. Problem-solving tires a dog in a different way: sniffing out a hidden treat, working a puzzle feeder or learning a new cue makes the dog concentrate. Many trainers find that a few minutes of focused brain work leaves a dog calmer than a longer walk on the same route every day.

There's a second benefit. Training games teach your dog what you do want, so there's less need to correct what you don't.

5 things you can try this week

A puppy sniffing for treats in a snuffle mat
A snuffle mat turns dinner into a sniffing game. Photo: Ayla Verschueren / Unsplash
  1. Make them work for dinner. Swap the bowl for a snuffle mat, a food puzzle, or kibble scattered in the grass.
  2. Add a sniff walk. Let your dog lead and sniff for 10 minutes. Sniffing is tiring in a way that brisk walking isn't.
  3. Play “find it.” Hide treats around one room while your dog waits, then say “find it.” Make the hiding spots harder over time.
  4. Teach one new trick a week. Five-minute sessions of “touch,” “spin” or “go to your mat” use real brainpower. How to teach touch
  5. Give chewing a legal outlet. Rotate a few safe chew toys so there is always something more interesting than the table leg. Choosing safe chews

Use rewards, not punishment. Scolding after the fact usually makes a dog anxious rather than teaching it what to do instead.

A simple 7-day starter plan

A golden retriever playing tug with a yellow toy
Play with rules, like tug with a “drop it” cue, is brain work too. Photo: Barnabas Davoti / Unsplash

About 10 to 15 minutes a day. Keep a quick note of when the chewing or barking happens; after a week you'll know which games your dog enjoys and which times of day need the most attention.

  1. Day 1One meal from a snuffle mat
  2. Day 210-minute sniff walk
  3. Day 3“Find it” in one room
  4. Day 4Teach “touch”
  5. Day 5Muffin-tin treat game
  6. Day 6Tug with a “drop it” cue
  7. Day 7Repeat a favorite, a little harder

Where most owners get stuck

The first week usually goes well. Then three things tend to happen:

  • You run out of ideas. Your dog solves the snuffle mat in 30 seconds and the cup game gets boring.
  • The games stop getting harder. Brain work only tires a dog while it's still a challenge, so the difficulty has to keep rising in small steps.
  • Life gets busy. Without a plan for what to do next, sessions slip from daily to “when I remember.”

That's the gap a structured program fills: a set order of games, each one a little harder than the last, so you never have to work out what comes next.

If you want a step-by-step program

One option is Brain Training for Dogs, an online course by Adrienne Farricelli, a CPDT-KA certified professional dog trainer. It is built around brain games that start simple and get harder, using force-free, positive-reinforcement methods. See the official course page (paid link).

What's inside

The course page lists seven modules, named like school grades. You start with the basics and only move up when your dog is ready:

  1. Preschool
  2. Elementary School
  3. High School
  4. College
  5. University
  6. Graduation
  7. Einstein

According to the official page, the course also includes:

  • Video demonstrations of the brain games
  • Trick-training videos (shake hands, roll over, take a bow and more)
  • Obedience 101 and a "polishing up your training" section
  • An archive of articles on common behavior problems and puppy training
  • A members' forum and a help desk for questions
  • A bonus course, Behavior Training for Dogs, in the current offer

About the trainer

The course is by Adrienne Farricelli. Her course page describes her as a CPDT-KA certified trainer with around 15 years of experience, including training service dogs for veterans. Her methods are force-free and reward-based.

Common doubts

“I've tried training before and it didn't stick.” Many training plans are long drills. These are short games, which most dogs, and most owners, find easier to keep up.

“I don't have time.” The sessions are designed to be short. Ten minutes while dinner cooks is enough to start.

“Isn't this just party tricks?” The games are the vehicle. What they build is focus, impulse control and a dog that looks to you for what to do next.

“What if it doesn't work for my dog?” Every dog is different, and no course can promise results. It's sold through ClickBank with a 60-day refund policy, so you can try it and ask for your money back if it isn't a fit.

A person training a dog with a treat

Brain Training for Dogs at a glance

Format
Self-paced online videos and printable step-by-step instructions
Inside
7 modules of brain games, trick videos, obedience basics and a behavior archive
For
Puppies and adult dogs; most games use things you already have
Method
Force-free, positive reinforcement
Price
$67 at the time of writing (October 2026); check the official page for today's price
Refunds
Sold through ClickBank, which offers a 60-day refund policy

Good fit: a healthy but bored, chewy or barky dog, and an owner who can spend 10 to 15 minutes a day.

Not a fit: aggression, a bite history or serious fear. Those need an in-person trainer or a veterinary behaviorist.

Photo: John Tuesday / Unsplash

See the course for yourself

7 modules of brain games, trick videos and a bonus behavior course. $67 at the time of writing, with a 60-day refund policy.

See what's inside Brain Training for Dogs

Paid link. Opens the course's official page.

Questions

How much time does it take each day?

Most owners do one or two short sessions, around 10 to 15 minutes in total. Short and regular works better than long and occasional.

Does it work for older dogs?

The course is designed for puppies and adult dogs. Older dogs can learn new games too. Go at their pace and skip anything that is hard on their joints.

Do I need to buy equipment?

Most games use household items like cups, towels and treats. A few suggest simple props you can improvise.

Can I just use the free tips on this page?

Yes. The 7-day plan above is a complete starting point. A course is only worth it if you want more games and a set order to follow.

What if it doesn't suit my dog?

The course is sold through ClickBank, which offers a 60-day refund policy. Check the current terms on the official page before you buy.

Ready for a plan you can follow? Start with the free 7-day plan above, or see the full course outline.

See Brain Training for Dogs

Paid link. Opens the course's official page.

General information, not veterinary advice. Good Boy Habits is independent and is not affiliated with the course creator beyond the affiliate commission described above. Questions? Email [email protected].